Grilled Chicken, an idea from JulieZ

chicken ... use a southwest or other spicey type of rub, I kind of start it out on a low heat on the grill, then move it to foil (boat/tray) to cook in some butter, oil, and/or white wine ... then sear again at the end. Helps keep it from getting too dry. Serve with rice/beans. You can put cheese and bacon over it too (and mushrooms) ... this is a non-diet food ideas from the Outback (too spendy to eat there).