I actually made it tonight the traditional way - I just added the broth about 1/2 cup at a time and reduced all the broth while it was in the pan on the stove, I didn't put it in the oven at all - and it was equally yum:
1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 3 1/2 cups)
Cooking spray
2 cups fat-free, less-sodium chicken broth
1 1/3 cups water
2 tablespoons Madeira wine or sweet Marsala
1 tablespoon minced fresh tarragon
4 ounces chopped pancetta
1 cup finely chopped onion
1 teaspoon olive oil
2 garlic cloves, minced
3/4 cup uncooked Arborio rice or other short-grain rice
2/3 cup (about 2 1/2 ounces) 1/2-inch-cubed Monterey Jack cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons pine nuts, toasted
Fresh tarragon sprigs (optional)
Preparation
Preheat oven to 475°.
Place squash on a nonstick jelly-roll pan coated with cooking spray. Bake at 475° for 20 minutes or until tender, turning after 10 minutes.
Reduce oven temperature to 325°.
Combine broth, water, wine, and tarragon in a saucepan; bring to a simmer. Keep warm over low heat.
Cook pancetta in a large ovenproof Dutch oven over medium-high heat until crisp. Remove pancetta from pan; drain on a paper towel. Discard pan drippings. Add onion and oil to pan; sauté 10 minutes or until onion is tender. Add garlic; sauté 1 minute. Add rice to pan; sauté 1 minute. Stir in broth mixture; bring to a boil over medium heat. Reduce heat, and simmer over low heat, uncovered, for 10 minutes. (Do not stir; rice will have a liquid consistency similar to stew.)
Place pan in oven; bake at 325° for 15 minutes. Remove from oven. Stir in the squash, pancetta, cheese, salt, and pepper. Cover with a clean cloth; let stand 10 minutes (rice will continue to cook). Sprinkle with pine nuts. Garnish with tarragon sprigs, if desired.
Showing posts with label risotto. Show all posts
Showing posts with label risotto. Show all posts
Sunday, March 21, 2010
Monday, March 19, 2007
Suggested by Amy - Shrimp and Lemon Risotto
Shrimp and Lemon Risotto
A recipe from the American Heart Association
Vegetable oil spray
1 medium leek, sliced
2 cloves garlic, minced, or 1 teaspoon bottled minced garlic
1 cup Arborio rice or medium-grain rice (about 8 ounces)
1 1/2 cups low-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 cup dry white wine or nonalcoholic white wine
8 ounces bay scallops, rinsed
8 ounces medium shrimp in shells, rinsed, peeled, and deveined
3 ounces fresh snow pea pods, trimmed and halved crosswise
1/2 medium red bell pepper, chopped
3 tablespoons grated or shredded Parmesan cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled
1 1/2 to 2 tablespoons finely shredded lemon peel
Grated or shredded Parmesan cheese (optional)
Spray a medium saucepan with vegetable oil spray. Cook leek and garlic over medium-low heat for about 5 minutes, or until leek is tender.
Add rice. Stir well. Cook for 5 minutes, stirring often.
Add 1 1/2 cups of broth. Bring to a boil over high heat, stirring occasionally.
Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Add remaining chicken broth and wine. Increase heat to medium and cook for 5 to 8 minutes, stirring constantly (some liquid should remain). Add scallops, shrimp, pea pods, and bell pepper. Cook, stirring constantly, until liquid is almost absorbed, about 5 minutes (rice should be just tender and slightly creamy).
Stir in 3 tablespoons Parmesan cheese, basil, and lemon peel. Heat through. Serve immediately. Serve with additional Parmesan cheese, if desired.
Cooks Tip on Risotto: For proper consistency, carefully regulate the cooking temperature so the risotto boils lightly, not vigorously. If the liquid is absorbed before the rice reaches the just-tender stage, add more broth, wine, or water, a little at a time. Arborio rice is usually used in risottos, but you can substitute a medium-grain rice if you prefer. It wont be quite as creamy, however.
A recipe from the American Heart Association
Vegetable oil spray
1 medium leek, sliced
2 cloves garlic, minced, or 1 teaspoon bottled minced garlic
1 cup Arborio rice or medium-grain rice (about 8 ounces)
1 1/2 cups low-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 cup dry white wine or nonalcoholic white wine
8 ounces bay scallops, rinsed
8 ounces medium shrimp in shells, rinsed, peeled, and deveined
3 ounces fresh snow pea pods, trimmed and halved crosswise
1/2 medium red bell pepper, chopped
3 tablespoons grated or shredded Parmesan cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled
1 1/2 to 2 tablespoons finely shredded lemon peel
Grated or shredded Parmesan cheese (optional)
Spray a medium saucepan with vegetable oil spray. Cook leek and garlic over medium-low heat for about 5 minutes, or until leek is tender.
Add rice. Stir well. Cook for 5 minutes, stirring often.
Add 1 1/2 cups of broth. Bring to a boil over high heat, stirring occasionally.
Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Add remaining chicken broth and wine. Increase heat to medium and cook for 5 to 8 minutes, stirring constantly (some liquid should remain). Add scallops, shrimp, pea pods, and bell pepper. Cook, stirring constantly, until liquid is almost absorbed, about 5 minutes (rice should be just tender and slightly creamy).
Stir in 3 tablespoons Parmesan cheese, basil, and lemon peel. Heat through. Serve immediately. Serve with additional Parmesan cheese, if desired.
Cooks Tip on Risotto: For proper consistency, carefully regulate the cooking temperature so the risotto boils lightly, not vigorously. If the liquid is absorbed before the rice reaches the just-tender stage, add more broth, wine, or water, a little at a time. Arborio rice is usually used in risottos, but you can substitute a medium-grain rice if you prefer. It wont be quite as creamy, however.
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