Showing posts with label lo mein noodles. Show all posts
Showing posts with label lo mein noodles. Show all posts

Sunday, March 21, 2010

Chicken Chow Mein, suggested by Alison

From Parents magazine...there was a feature about getting kids to eat more "globally" (ie: beyond chicken nuggets, lol.) So, they asked several chefs with close ties to other countries to share recipes of what kids eat in those countries.

Chicken Chow Mein

Makes: 8 (1-cup) servings Start to Finish: 25 minutes
View Nutrition Facts
Ingredients

* 1 Tbsp. cornstarch
* 2 Tbsp. reduced-sodium soy sauce
* 1 lb. boneless, skinless chicken breasts, cut into 1/2-inch pieces
* 1 lb. fresh or dry lo mein noodles
* 1/4 cup canola oil, divided
* 1 Tbsp. finely chopped fresh ginger
* 1 bunch scallions, white and green parts separated, sliced 1/8-inch thick
* 4 cloves garlic, thinly sliced
* 3 cups packed spinach
* Salt and pepper, to taste

Directions

1. Mix cornstarch and soy sauce in a bowl. Add chicken; marinate for 5 minutes.

2. Boil the noodles in a large pot of salted water until al dente, about 5 minutes for fresh, 10 to 15 minutes for dried. Drain and transfer to a bowl filled with ice water. (It helps prevent the noodles from getting soft and sticky.) When they're cold, drain and toss them with 1 Tbs. canola oil.

3. Meanwhile, heat 2-1/2 Tbsp. oil on high in a large pan. Stir-fry chicken until almost cooked through, about 6 minutes; remove. Add 1/2 Tbsp. more oil to pan; stir-fry ginger, scallion whites, and garlic until oil is fragrant, about 30 seconds. Add the noodles, chicken, and spinach and stir-fry 1 to 2 minutes, until the chicken is cooked through. Season with salt and pepper. Garnish with scallion greens if your child likes them.